The journey into the light - Spring

Spring is the perfect time of year to look inwards and reflect on how you are feeling.

What are your goals for the year ahead?

Do you feel stuck in rut, have your eating habits slipped or maybe you just want a change up in the current exercise routine. There are many reasons people contact us and most people just want to meet new people and change things up a bit.

We are creatures of habit and tend to fall into predictable patterns - eating, sleeping, exercise all can fall foul of our habits. When we don’t eat well, sleep properly or move enough, we can get sluggish, tired and irritable. We are designed to be on the move, not sit behind desks or in cars, but life for many of us means this on repeat Monday to Friday.

The team have worked hard behind the scenes to create a varied range of wellbeing activities for you to join. If you’ve been wanted to really address some of your health issues this year, maybe we can be a catalyst for change? Most sessions are offered as drop in classes or discounted for block bookings with the introduction of a wellness class pass option. Other sessions are bookable only as a complete 6 week programme as they are designed to progress you through the changes session by session.

Whatever your goal, whatever you reason, please know that you are supported and you are most definitely not alone. Our friendly community are always around and we are happy to answer any of your questions.

We’d love to meet you.

This is the first blog post and the intention in the journal is to share interesting news, interviews with people, research and stories all relating to your wellbeing. We will have guest bloggers contributing shortly along with a dedicated podcast later this year. Very excited for that!

Love and light,

Nat x